What’s Therapy

Psychotherapy is the guided process of settling into the truth of who you are. In a safe container with my empathic, non judgmental support, you will:

  • Learn to identify and feel your feelings,
  • Learn how to support yourself with the feelings you have,
  • Learn how to know what you want and need
  • Look at ways you stop yourself from having what you want and need

and through this introspection,

Become who you want to be and create a fulfilling life that reflects this alignment with yourself.